Sprained Ankle..

not me.. but my boyfriend..
i think this is the 3rd time he sprained his leg during BMT..
and.. me.. HEARTACHE la..haix..

going to field camp this week and need to walk 6 clicks..
wonder how's he gonna do it with that sprained ankle..

Cause

A sprained ankle, also known as an ankle sprain,

rolled ankle, ankle injury or ankle ligament injury,

is a common medical condition where one or more

of the ligaments of the ankle is torn or partially torn.

The anterior talofibular ligament is one of the most

commonly involved ligaments.

Sprains to the lateral aspect of the ankle account for 85% of ankle sprains.

Treatment

Severe ankle sprains should be assessed by a

podiatrist or an orthopedic doctor although physical therapy

treatment is extremely effective for most sprained ankles.

Immediately following the injury it is important to follow the PRICE protocol

– protection, rest, ice, compression and elevation

PROTECT. This is quite simple,

but amazingly common for people to forget.

Don't walk on the sprained ankle,

and protect it from further contact by

immobilizing with a splint or brace.

REST.Take a few days off of your feet.

You don't have to be inactive,

but be sure the ankle is being rested.

ICE.This can be done several times a day,

for 15-20 minutes. This will keep the swelling to a minimum.

Do NOT ice for more than 20 minutes,

it will do more damage than good.

COMPRESSION.This does not have to be all of the time,

but particularly when your foot is not elevated it would be advisable.

A simple Ace wrap is fie or light compression.

ELEVATE.This will also help to minimize the swelling that takes place.

A few pillows under the ankle should be fine to get the leg up enough

while keeping the injured limb comfortable.

He's going for physiotherapy on friday, in tekong..
Jia you for your field camp ba..once it's over..
you're more than 80% through..
Take care~!Loves~!



kk..enough of talking about him..
lets talk about me..
lets see..what about me..erm..
oh ya~!

I SO WANT TO GET A PAIR OF SHOES!!
it has been almost 2 weeks since i said this..
and well..the "New Shoes" are no where to be seen..lolx!!
didn't manage to be attracted by any pair..sad..
is there something wrong wwith my eyes?
*rub rub*
*OUCH!!*

OMG..my right eye is in PAIN..
Esp the eye lid..
SHit!! i might gonna get the eye infection AGAIN..
aka Bak Jiam..
again...haix..maybe should stop to wear contacts the next few days..

-zZzzzZz -
i'm dead tired..
i need to sleep..like proper deep sleep and
STOP dreaming!!!
i've like 8hrs of sleep everyday,and yet i'm tired..
means..i nv sleep properly lo..
stupid brain..
STOP DREAMING LA!!
LET ME SLEEP IN PEACE CAN??!!
but must remember to wake up la........... o.O


Jazs.吟

Day with Bii b4 field camp..

Today met bii..to go chinatown..haha..
Must be thinking:" go chinatown for what sia, nothing to buy what"
-TeEeHHhhh-
you're wrong.. chinatown alot of things to buy..
you think neigbourhood areas stuff are cheap..
i tell you..chinatown is cheaper..

Wanna buy Authentic perfume at a cheaper price..
Chinatown is the place..
Wanna buy daily neccessities at a cheaper price..
Chinatown is the place..
Wanna buy DIY stuff for your accessories..
Chinatown is the place..

Okie..enough of promoting Chinatown..
Here's what we done..

i got the perfume i wanted..
all in miniatures..i love collecting miniature perfume..
still thinking what gift to get for me..haha..now you know..

Went down to Maxwell FoodCenter for snack, b4 heading to a cafe to slack..

fried sweet potato ball with red bean paste : ^^VVV

banna fritters: ^^VVv

fried oyster: ^^VVv

alot ppl say:"maxwell hawer got good food"
where got sia? i tink is average only lei~!!!
maybe we went there in the afternoon..so all
the GOOD stalls yet to open..

Headed to the cafe..WAHLAO~!
FULLHOUSE..eh..not the korean drama hor..
is really FullHouse..
no choice, head back for dinner..

b4 dinner..got free time la..
so we MAPLE..to destress..
*Wack WAck and WACK!!!*

i Just love to play with the expressions in Maple..

entertain Bii with Mr White Seal

eh..They're trying to talk la..

i'm just pure posing.. =xxx

den we had our dinner..

when we're tgt, time flies like no body's business..

he's going to field camp..nx nx week..

unable to book out this weekend..

gonna miss him BIG..

i emphasize BIG TIME!!

Never had i in my life not smsing him for 48 hours straight..

now.. cant sms him,call him, vs for 5 freaking days~!!

5 freaking long days,which is 24 hours each.. total: 120hours!!

i wonder how.. i mean HOWwwW.. am i gonna survive..

but..i know..by hook or by crook..i need to..

i hope the 120 hours can fly even faster than

the speed they flew when we're tgt..

JIA YOU wor..

i'll be waiting for u, to fetch me on friday..

Loves..

seeing him always very busy for weekend..i feel so heartache..

coz totally no time to waste..have to acc family,have to acc me..

need to unpack and pack..need to get stuff b4 going in..bla bla bla..

before you even know it.. its book-in time again..

tt's y he's so sian every weekend..and i'm trying very hard to understand..

*note*

to his good friends, esp xiangling,hui nee and shanlyn..

if you're reading my blog..

sorry that he cant meet up with you all..

coz he's busy..hope you all can understand..

thankx

Jazs.吟

Just For Fun =)

To Employee:

Wanna know a way to ask for a pay rise??
Below is the new method ^^

To Employer:
Wanna know the way to reject a pay rise letter?
Below is the solution ^^

Very Celver indeed =)

======================================================

Omg..This kid is Celver la~!!
got 5 out of 6 answers right..not bad what..
But that one letter made,
indicates how your child is being taught =)

i'll definately make sure my child ( in future),
knows how to spell "DUCK" in their dreams!!

wHahahaha ^^v


Jazs.吟

Understanding..

After i heard alot of relationship stories..

I begin to feel depress..why all (or at least, most) guys are full of ego and
dunno how to treasure the other half..
all they think is about money, work, future..
and guys claim that, by doing so is for their de other half..
so that they can have a better future..

What about a bright future,with good job and tons of money..
but realize that his beloved is with another man?
Who is not as rich as they do,
but knows how to love?

"To have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness or in health, to love and to cherish 'till death do us part."

how many of us actually fully understand the marriage vows,
before stepping into the next phrase of life?

Actually not all girls wants their husbands or bf to be rich
(at least i'm not, really) ..
just enough for daily expensese, dont need to struggle to stay alive..
a roof over the head and 3 meals to feed the stomach..
is good enough..

but how many actually understands,
ladies, feel so heartache to see their husbands work so hard..
comeing home everyday with a "i'm deadbeat face"..
and they rather him have a easier job and love her more..

but guys seems to have the " i wan to win" kinda mindset..
thinking that girls will leave them if they have no $$$..
or..throw face infront of other friends if he's not as rich..

den.............
i begin to wonder if eugene will begin to think this way..
i really hope not..
thinking only $$$ is the path to future..
and gf must support his thinking,and be understanding..

coz i think i'm more that satisfied now?
to have a moderate job and enough to spend..
i'm happie..

all i wan is to have a simple life..

难道真的有那么难吗？

Jazs.吟

NS Song: delicated to Bii

well.. bii.. specially delicated for you..
hope after you've seen this clip you'll feel better.. this the least i can do for you =)

also delicated to all my ns guy/ ns to be guy friends + their girlfriends..

Jazs.吟

filmstrip of Bii

hmm..simply love this reaction when he finished piece up the puzzle..
can really tell that he love his gift alot..
and he also admit that this is the best gift..

well.. dunno izzit cause now we dont meet so often..
therefore we wont take each other's effort for granted anymore..

hope our relationship will be smooth sailing from now onwards,
or at least smoother..

Jazs吟

omg.. we're on a poster!!

Jazs.吟

Global Warming

Jaz.吟

talk to god!

Now..

you can talk to god for all you want!!

Talk to god now!!

Jazs.吟

Updates..2nd Anni !!

CELEBRATING OUR 2nd Anni

@ Su Korean Cuisine

These are the side dishes..Yummy..
Esp the potato in the 1st pic..
looks hot..but its not..
remember..looks are deceving..
Kim Chi is great too.. not too hot!!
Just nice.. *blink blink*

The BBQ Wrap: Pork/ Chicken at whatever u want..
that's my eating style..
with kim chi and sprouts..
Pork & Chicken very well marinated =)
Yummy!!

Ginseng Soup!!
Whoohoo!!
Ginseng smell not very heavy,
chicken is tender =)
nice lor..but didnt manage to finish..


My Fav Korean Dish..
Stone Pot Rice..
*note*
must eat with raw egg..
den is nice!!


One table full of food..
only 2 of us..how to finish????
indeed.. we didnt manage to finish the food =(
What a waste..



Haha~! our eating faces..
but, more like i'm poseing instead..
oppx!! =X


OVERALL RATING: ^^VVVVV (5 twists)




Presents time..
Bii look dead tired..
coz, he is la..
+ just recover from fever..
but he made the effort to acc me..
THANKZ BII..
U're so great..

After dinner..went to Kino..to get comics..
but didnt manage to find it..aww...

Facial Time..
well..we made our way to the
Traditional Javanese Massage..
Did facial together..
Relaxing..haha..
Relaxing is the word..
Coz Bii actually fall alseep..
and i dont bare to wake him up..
even the Auntie also say.."he must be very tired.."

in addition, Auntie also say
"You both very loving eh..do facial together =) "

i burst out in laugter with the mask on my face..
luckily its soft mask..
if not..i sure have wirinkle de lor!!

Coz we're the last pair of customers..
de 2 facial person decided to give us,
EXTRA SPECIAL SERVICE(ESS)!!

ooi!!
dont anyhow think think ar!!

the ESS is an additional shoulder massage,FOC!!
coz the auntie say..
"ur bf muscles very tense ar.. nx time bring him back for massage!!"

overall..the facial is SoSo onli la..
but their massage is WHOOHOO!!
爽到爆!!
definately going back for more massage..

OVERALL RATING:^^VVVVV(4 twists)




Hmm.. for those who read my blog..
i'm sure all of you know how badly i look forward to 12/07/08..
and i'm sure all of you are waiting to see how it went..

i'm gonna give it a ^^VVVVVV(6 twists)
*note* all ratings are at the scale of 5..

this time..bii really touched me from the bottom of my heart..
when i saw the card, in the restuarant..
i teared..so PAISEH LOR!!
but i cant control..
just coz he wrote:
"let this care for you when i'm not around,
coz this is how much i really care.."

he lied being book out late..
so can get things for me..
i really apreciate it..
its not something very expensive..
but i feel him and the effort he put in,
trying to make me happie..

this is what i need the most bii..
finally i can see you understanding..
is the effort.. not the amount of money..

hope you'll like what i did for you too!!

i love you is all i can say..
coz the unspeakable words,
are meant to be felt..

Jazs.吟

HaPpie 2nd Anniversary to us..

Happie 2nd Anniversary to us!!

Hearts you heartsss you!!

You're Mine!! Wahaha!!

^^Vv^^

我对你的感觉，是又爱又狠，

但，这样才是难能可贵的爱情，

不是吗？

希望在未来的道路上，

我们能携手度过。。

学会珍惜彼此吧，我爱你。。

*note*
只要能踏进我们之间一步的，
来一个，我杀一个，
来一对，我杀一双。
谢谢关顾，
有空再来哦！！


Jazs.吟

Bii is sick

oh well..this gonna be the last thing i hope for..

he's sick..fever.. 38.2 degrees..
*worried*
attend b for the rest of today and tmr..

plz take good care of urself..
and i shall trust that you'll..

hmm..tmr just might not be able to go makan
da korean bbq le..and the ginseng chicken soup..
coz all is heaty..

but..now..instead of hoping him to get something special for me..
i hope he gets well by tmr..
*prays hard* remember to take your medication and rest well..

anyways, i got my thing and booking has been made..
just hope he's well enough to go out with me..

still look forward to tmr..
hope nothing goes wrong.. =)

Loves,
Jazs.吟

嘉恋 - 彩虹 二辑(卡通+天后)

wow..so cool lor..
can have 8 singers's voice and 3 cartoon's voice..+ herself.. is 12 voices tgt..

Jazs.吟

dark cloud over my head day..

well..today very moody and sad..
no mood for anything..
i feel like staring blank at the pc screen
and just shut down my brain..

saturday is our 2nd year anniversary..
i really really REALLY hope he'll do something special for me..
and make me feel touched,from the deepest of my heart..
but i quite sure this wont happen?

simply coz he's in ns..
no time to tink wat to get for me..
no time to plan wat he'll get for me..
no time to buy wat he want to get for me..
no time to excute any suprise..
coz he's gonna book out on saturday afternoon..
and coz he's tired..

today see huiqin updating her blog..
kevin got her a rose n card..coz hq say she'll stress..
aww..how sweet..

suddenly made me rewind back my memories..
when was the last time he got rose for me?
hmm..vday this year..
real rose? erm.. cant realli remeber when..
but i remember i onli receive once..
coz i dont really like real rose(in a big bouquet that is)
just remember i need asked for it..

feel depress sia..
i know i should not compare him with other guys..
well, who wan to be compared?
but den again, which girl wont hope their SO/BF/hubby
doing something special,sweet,surprise for her once in awhile?

bii.. i just wan u to know..
is not how much money u spent on me..
instead, is how much effort u spent on me..
big effort != big money..
just like when u bought the eeyore for mi,
when i feel depress de other time..
that's really enough =)

in anycase, when u see this entry..
most likely our anni is over..lolx..

Jazs.吟

Intro my Colleagues aka new found friends

wonder how my other colleagues look like?
TaDa~!~!
here are part of them..
4 of us are the newer ones..




Miss KaiYi : The Walking Television


Miss Stephie : The Toilet Trip Organizer


Miss HuiQin : The one that sit next to me everyday


oh ya..
Bii.. remember i told you i've new scandals?

Below are the two of them..
REMEMBER their face..
lolx..


Lessie One : HuiQin aka Kevin's GF


Lessie Two: Stephie aka Aldis's GF

Bii..you beware lor..
if u treat me not good or u bully me..
i might just run away with any of them..
and an qi also..
lolx..

Jazs.吟

wonderful day!!

Wonderful day!!

singtel was having this 3day promo : Samsung F480

going @ $198.. wow!!

Touch screen phone,5 Megapix

bii ask mi to get in on the spot..

but i need to consider about it..

know wat, it was selling that fast that i went to 4 places

bef0re i get hold of it..

trade in my old phone W580i..

abit spoiled =(

heng the nice guy, let me trade in at $100

so i only need to pay $98

Wow!! WOW!!

after i get my phone..

meet up with my dear Lessie=x

and we had tcc for lunch..

she foot the bill..

coz she was late.. *bite*

seafood aligo olio

creamy chicken

after lunching.. we felt so weird..

like the chef curse us or sumting..

we feel like vomiting..

but..heng la.. we manage to kept it down..

in our stomach.. which now most likly to

be in the drain somewhere..

went to watch Moive : wanted..

hmm..not too bad.. lame..

but i like those guns..

3/5 twists..VVV

den..!!

Dinner time~!~!

When to Ajitei @ PS

i was super nice..

esp the ice cream~!~!

*yummy*

i'll bring my whole family there when i get my nx pay!!

its a must!!

salmon sashimi w rice

chicken culet curry rice

fried tofu

*favs* black honey ice cream w conflakes

Loves, my Lessie..

heex..thankz for acc me the whole day..

supposed to rest at home..

lets meet up soon!!

Jazs.吟

remember the card trick?

Remember i post a video on a card trick?

Video on card trick..

And said will post the Answer to that trink on the next post?
and i keep forgetting it..

SORRIES~!

Here's The Answer!



Jazs.吟

Yeah~! my blog hits 1k~!

Yup~!

As mentioned above.. my blog hit 1000 count on Sat, 5th July 2008..
within 2 months~!yup..Happie *bounce bounce around*

BIG Thankz all readers who always supported my blog..
Please continue supporting it..
will update with more happening stuff~! lol..

Saturday, when to fetch my boy..
oh ya..i'm late again..
i 明明 heard him say:
" i gonna book out at 7.30pm"
den he say.. oh i told u the night before.. it change to 7pm..
oh man~! i need to like clear my ears abit!!

know wat, when we're hailing cab..
this man, drop out the cab..
keep swearing every single word u can find in the
"Valgurites Dictionary"
coz..he "Taxi Uncle" drove him one big round b4 reaching white sands..

=.= den he hail de nx cab and slam the door so hard that
everyone with in the radius of 1m looked at him..
he kept whinning and whinning.. inside the cab..
and well..the "Taxi Uncle"..drop him off
telling him he dunno how to reach his destination..
which is SENGKANG..
ahlamak..who dunno how to go sengkang right..
obviously, the the "Taxi Uncle" dun wan to fetch him nia lo..


*note*
Thankz You AnQi, accompanied me dinnering~!
but i also remember i promised to quote in my blog 3 words,
in CAPS, Bold and the largest font i could have..
and here goes..

I HATE ANQI!!!

Lolx~!
Anqi will understand..
coz she hates me too.. right Anqi?
heex.. coz she always CAPS me in msn..
*bite you*


Jazs.吟

My concerns..

well..
it had been tough journey for me and bii..

but with de determination and effort..
we managed to pull it till our coming 2year anniversary..

however,
we still do quarrel and have arguements here and there..
i mean..which couple wont?
but..my concerns are..
this issue has been happening again n again..
repeating and repeating itself..

but..it seems like there are no solutions to it..

i still remember the 1st year tgt..
we always quarrel.. almost every week..
ke lian our classamates..
coz when we quarrel..
we totally dont talk to each other..
den they very jia liat..
need to talk to us,
try to patch us back..

*appologies to all my classmates*
it has been a hard time for all of you..

there're alot of times our arguement got so heated up
till the extend we almost broke up..
most of these times are due to the above mention issue..
as there are no common ground YET for the issue..
it has been going on & on..

i'm very tired..
very tired of argueing about the same old matter..
again n again..
i belive bii u too..is tired of me getting fed-up,
angry or irritated over this..

as for the details of the issue..i shall not disclose too much..
for some personal reasons..

bii.. i really hope u'll read this..
and i hope u can really handle this problem well..
(coz i guess,if you dont..i may got to handle it my own way,
which i guess u also wan me to handle it personnally)
Sorry,
not that i wanted to force/push you..
but coz i really can not take it already,
and i feel very irritated and uncomfortable..
if the same thing is gonna happen ever again..
(which i hope not)
and also.......i think u feel the same as me..


i hope we can celebrate ur 2nd anniversary in a
peaceful,harmonious,happie and blissful way..
and hope u dont kana guard duty on that day ^^

Loves..

Jazs.吟

i sld have blog this long ago..

GANG DAY~~ 17 june..

went to meet my gang of gers after work on friday..

hmm.. as the usual 5 turn up..

on the way to Agilo Olio..

well.. we went to Aglio Olio to makan dinner..

tell you.. it's the best Olio i ever eaten..

well...maybe i hadnt eat others before..

but..dinner was nice..

thankz to neng..we got $10 off our bill..

we den chit chat abit

and went to body shop..

but..we forgot to take a group picture..

=(

after neng n bin got home home..

we..went to party world..

coz dice she had 4 hrs free of singing..

den we went there..

"sorry hor.. no promo on weekends.."

"friday weekends meh?"

"ya..considered as week end alr.."

=.=

we paid $20++ for the night..

but well..it was good..

the fruits and unfinished tibits..

Happily K-ing away :)

wanted to go singing very long loh~

at last~!

enjoy the night..

thankz gers..

hope to meet up real soon..

anyway..i sld post this long ago..

candice la.. nv upload the photos..

haha..anyway..

thankz for sending me the photos today..

if not i also lazy to blog about it..

wahaha~~

Jazs.吟